How to Go and Stay Veg in the New Year

Life or Lunch?

So you’ve made the decision to go veg. What an amazing step! You are on a mission to diminishing animal cruelty, helping the planet and getting healthier than ever! This mission, however won’t always be easy, little grasshopper. While the treasures of better health and a clean conscience await you at the end, the first steps might be challenging at times since you’ve been eating meat for so long. But do not fret! We asked long time vegetarians and vegans to guide your way. They’ve made the switch, they’ve been there and done that, and now they’ll be your Yoda, your yellow brick road, your Mr. Miyagi — and before you know it, you’ll be the one giving out advice.

Dr. Neal Barnard, Founder and President of the Physicians Committee for Responsible Medicine

“Focus on four food groups—vegetables, whole grains, fruits, and legumes—that are the most…

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